Alright, Monday I went to see Joel Ninos again. I was curious as to whether or not my SI joint went back out of alignment...
Well, it did.
Joel was able to see right away from a laying down leg length test that my pelvis went back to its "default position". I wasn't too surprised, I don't expect my pelvis to re-align that fast considering how long it took for it to get that way to begin with. SO, Joel popped the SOB back into place and gave me 3 new strengthening exercises to do, and one maneuver that allows me to actually push the SI joint back into place on my own. Sweet!
On the bike:
My back felt pretty good yesterday, and today it felt exceptionally good. I am starting to think that I may have found the culprit to this lower back thing...
Lets see how the next few days feel...
Best,
TG
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